We’ve come to the end of the week and despite my busy schedule I managed to squeeze in two muay thai training sessions this week, and I am damn proud of myself *pats myself on the back*
I really feel the difference between a week where I’ve not trained at all and a week where I’ve trained at least once. You would think I’d be less stressed and less tired when I’m not training but I’ve actually been more tired. Its also interesting to note that I’m also more irritable, less patient and more likely to respond negatively to stress when I don’t workout for the week. I’ve come to realise that the things I learn during muay thai training also translates into life lessons that I can apply in daily life, and its what keeps me balanced and centered. Here are some of the things I’ve learned this week.
1. If you want something bad enough, you’ll find a way to get it.
Training sessions, especially one-to-one sessions, are not cheap. But as my coach says, you’re investing in your health and body. All that money you’re spending on wine and beer and I don’t know, Chinese takeaway could all be put to better use if you save it to invest in training. And honestly, it cost me maybe two or three extra shifts, and maybe a weekend shift. But its so worth it. Its like with anything else in life, you will find a way to achieve the things that are important to you. If you’re not motivated to work hard for something, you might want to ask whether you really want it and if its something that you should be doing.
2.The best fighters are also the most intelligent
I’ve come to a point in my training where I don’t just practice the technique but we also sometimes do touch sparring and drills where I have to find my shots and really think about how I can do the most damage to my opponent. I also have to have the presence of mind to remember to defend against my opponent and to use everything I have to block the other person’s shots. I’m surprised about how much mental activity is involved; it makes training more challenging but also more fun. Its like at work: doing something that mentally stimulates me, such as learning a new procedure or teaching a new starter, are the things that are most rewarding.
3. Anything worth doing is worth doing right
Its not enough to just go through the motions of punching or kicking, you have to do the proper technique and you have to commit to it and give it everything you’ve got. I used to just punch to hit the pad. But my coach said I have to imagine that the pad is an apple, and I want to punch through it to get to the core. I think my punches have really been connecting more ever since we did that little exercise.
So if I’m doing something in life, I’m going to do it the way I punch. I will commit to what I’m doing: ‘just okay’ is not good enough. It has to be right and I have to know that I gave it my best shot.
4. Its what you do when it starts to hurt that matters
I’ve paraphrased what is apparently a quote from Mohammed Ali when he was asked about how many sit-ups he can do in one sitting. He answered that he doesn’t know because he only starts counting when it starts to hurt. At the end of my training session on Thursday, just when I thought it was over and I was home-free my coach asked me to do 30 sit-ups. And when I’ve finished that after nearly dying, he quoted Mohammed Ali and asked if I had it in me to do 10 more. How in the world do you say no after that?! So I did it. I managed to reach deep into myself and found my last bit of strength to do 10 more, and I was more proud of those 10 sit-ups than anything else I did that day.
Its like everything else in life. You will get tested, you will face challenges and some of them will seem insurmountable. But that’s when it starts to count. What you do when the going gets rough is the true measure of your strength. So dig deep, and find the will to do just a little bit more.
5. Always remember to breathe
Its such a small thing but it makes all the difference. We are encouraged to make sounds during training, and I’ve always felt really self-conscious about it. But I’ve come to realise just how much it helps my breathing. When I’m doing rounds I sometimes forget to breathe, and that’s when I get tired. I have to remember to breathe, slowly, in through the nose and out through the mouth. I’ll be okay if I just remember to breathe and be centered.
When my life is in chaos, both personally and professionally, I sometimes do so much and get so stressed out that I forget to breathe. Its when I stop to calm myself that I’m able to see through the problem to a possible solution. Breathe. It makes all the difference.