Posted in Careers, friendship, relationships

How To Face “Challenging Behaviours”

In my 30 years of existence, I have inevitably come across people who are mental – excuse me – I mean, challenging. Before I moved to the UK, I used to be what is popularly called a doormat. It seemed my personal goal in life is to please people, no matter how many times I’ve been told that its impossible to please everyone. I had an intrinsic fear of authority figures and my first instinct when I’m told to do something is to say yes. Whenever I’d get shouted at or told off, even by my one of my personal friends, I would be the first to back down, give in and/or apologise.

As the line from Wicked says, we are “led to those who helps us most to grow, if we let them“, so I suppose there’s a reason why October has been absolutely  rubbish for me in terms of my interactions with other people. I have had enough confrontations in October to last me a lifetime. It has not been particularly pleasant, BUT, looking back its been a real learning experience. I think I can now write the following tips with some authority. I’m hoping to avoid any conflicts this month (and for the foreseeable future, obviously) but hey, if more conflicts come my way I’ll soon be a subject matter expert. Anyway, here’s some of the things that I’ve learned to do when coming across bullies. 


1. Present Reality
I am of the opinion that most bullies are delusional, in the sense that they think its all about them. This whole “me, me, me” attitude is what makes them bullies in the first place and they are unable to look beyond their own narrow perspective to the bigger picture. 
I find that when facing people with this attitude it works to bring them back to reality and make them aware of everything and everyone else that’s involved in the situation. 


2. Acknowledge Their Feelings (as well as your own)
Look, we all have bad days. And when someone you normally get on with becomes confrontational, there’s usually a good reason. Also, they usually have a point even if that point has been communicated in less than desirable ways.

It always pays to be humble enough to acknowledge your part in the conflict, or to acknowledge that the other person is entitled to be mad or upset while still making the point that there is no call for rude behaviour. 


3. Don’t Make It About You
I think sometimes the issue is bigger than the both of you (or how many other people there are involved in a confrontation) so after you’ve acknowledged your feelings, move on to the bigger picture. Yes, your feelings have been hurt but don’t let that overshadow any bigger issues at hand. If you make it all about you, you’re no different from the bullies whose behaviours you’re trying to challenge. 


4.  Make Use of A Mediator
Its rather presumptuous of me to make this list because I have been known to make confrontations worse by saying the wrong things or just plain giving in. So if you’re like me, the obvious thing to do would be to phone a friend and have someone there who’s not involved and who can remain calm and who can defuse a situation when the shouting (inevitably) commences. Make sure this someone has a level head on their shoulder and maybe a good right hook in case physical violence ensues. Lol


6. Remain Calm

Again, I am so bad at this. As most of my followers know, I tend to be dramatic (understatement). I hate the fact that I also tend to tear up when I’m really angry. 

However, most of my friends are men. I work in a speciality that’s about 80% male and men do not respond well to tears. They’re either afraid or contemptuous of it. I feel like I lose all their respect when I cry because they think I’m using the sympathy card. So no, getting emotional helps no one. Remain calm and get through a difficult conversation with your composure – and dignity – relatively intact. You can find a nice toilet stall to bawl your eyes out later, after all is said and done.


7. Don’t Burn Your Bridges
Look, no one likes to lose friends. Most of the time you get into fights with people that you actually give a shit for, and their friendship is worth saving. I think its why you’ve fought in the first place, because you actually give a toss about each other. 

Its the same with work colleagues. I’m not saying you want to remain friends with them but like it or not, you’ll have to work with them at some point in the future in a professional capacity. So if issues can be resolved without completely damaging the relationship, that’s the best outcome to aim for. 


8. Speak up. Stand Up For Yourself. 
All of the preceding points don’t matter if you don’t speak up when you feel you’re being wronged. Its difficult to be the one to rock the boat, but like I said these past couple of weeks, sometimes one must show that one is not pleased. I’m a pretty easygoing person, I don’t have a lot of pride and I have a pretty strong tolerance for bullshit BUT when I do lose my patience…it ain’t gonna be pretty.

You’ll never change things if you keep quiet. You’re not gonna get the help you need if you don’t tell someone that something’s wrong or that you’re not happy. So if you’re faced with challenging behaviours, challenge them. Confront them. Do not suffer abuse – or bullies – gladly. You (and I) deserve better. 

Happy weekend everyone! X 

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Posted in Books, friendship, Reviews, Women's literature

Book Review: Eleanor Elephant Is Completely Fine – Gail Honeyman

How to describe Eleanor Oliphant in five hundred words or less?

She’s 29 years old and thinks telling people she works in an office is the fastest way to get them to stop asking questions about what she does.

She can go days without ever talking to another living soul. And no, her potted plant – for all its photosynthetic capabilities – does not count.

She’s got a decided opinion on a lot of things. In fact, she reminds me of a female version of Sheldon Cooper from The Big Bang Theory. She takes things literally and portions of human interaction just stump her in its sheer stupidity. To illustrate my – or shall I say Eleanor’s – point, I present to you Eleanor Oliphant’s List Of Inexplicable Things Other People Do:

They choose things like plates, bowls and cutlery – I mean what are they doing at the moment: shovelling food from packets into their mouths with their bare hands? I simply fail to see how the act of legally formalising  a human relationship necessitates friends, family and co-workers upgrading the contents of their kitchen for them.

Eleanor on the madness of a wedding gift registry 

 

I have yet to find a genre of music I enjoy; its basically audible physics, waves and energised particles, and, like most sane people, I have no interest in physics

Eleanor on the tortures of music

and my personal favourite:

I started to wonder why the band was singing about, presumably, the Young Men’s Christian Association, but then, from my very limited exposure to popular music, people did seem to sing about umbrellas and fire-starting and Emily Bronte novels, so, I supposed why not a gender- and faith-based youth organization

Eleanor on Y.M.C.A. by The Village People 

Bits and pieces of this book truly were laugh-out-loud funny; so much so that its easy to overlook the many messages that its trying to get across. Its hard to put into words just how much this book and this character has affected me. At the heart of it, its a story about a woman’s journey to discovering that you don’t go through life just trying to survive from one day to the next, you want to truly live. And to do that, we have to be able to forge connections with other people. People who pretend that they don’t need other people are deluding themselves. Neediness is a part of human nature, deal with it.

The trouble is, people sometimes are more trouble than they’re worth. They’ll judge you based on your appearance, talk about you behind your back or laugh at you. What I admire about Eleanor is how she handles people likt that. I mean clearly she doesn’t interact with or relate to them in the normal way. But who are we to say what’s normal or abnormal? Eleanor just gets on with things; she ignores the people in her office and doesn’t give a shit about what they think because she’s already gone through the worst thing that a person can experience, something she doesn’t fully remember until near the end of the book. Compared to that, office gossip and ridicule is a walk in the park.

By helping out an old man who suddenly has a heart attack, Eleanor is gradually drawn to new acquaintances, especially Raymond Gibbons who works in IT in the company where she herself works. She gains new experiences; its absolutely hilarious to witness (or read) her first forays into things that are normal for most women: manicure, a haircut and a head of highlights, waxing! I had tears in my eyes from laughter.

Towards the end, I had tears in my eyes for a different reason. Eleanor Oliphant’s message on unconditional love and friendship is powerful. We all need someone who will love us for who we are; who will comfort us when we’re sick because they care, not because they’re expecting anything in return; who will see your faults and be able to accept them. 

Eleanor is adamant that no matter how many new things she tries, she will make it a point to be true to herself, and that is something that I think I can do a bit better. One of my favourite quotes by Erasmus is when he said that “it is the chiefest point of happiness that a man is willing to be who he is”. I could not have put it better myself.

At the end of this book, Eleanor’s past is revealed and we come to understand why she is the way she is. There’s a twist at the end that I should have seen coming and I thought it was not only clever but necessary to the plot. There’s also a sense of a new beginning for our girl, even a hint of romance. By the way, I really liked how this book didn’t make romance the central plot but rather, was injected just enough to drive the narrative forward. The way relationships and love were used in the story is something that we can all relate to, especially where the author points out our tendency to idealise someone in our minds and our need to believe that the “perfect” someone exists. 

Finally, reading this book made me wonder just how many times a day British people say “are you alright?” It’s like the standard greeting apart form ‘hello’. After five years of living here, even I’ve picked up that habit. I’ve always wondered how people will actually react if someone unburdens their life problems when asked that question. Are we really interested or are we just being polite? It seems like all we really want to hear is that they’re “FINE” even when they’re not. 

No one is really truly completely fine. There’s good days and bad days, and days that make life worth living. Live life so that you have more of the latter. I would truly recommend this book to anyone! 

Check out Eleanor Oliphant here

 

Posted in Careers, friendship, Moving to London, Travel, United Kingdom

The Payoff: Why I’m Proud to be a One-Time Clinical Instructor

Teaching is in my blood.

I come from a whole family of teachers, spanning maybe two generations. As a kid, I used to earn my allowance by tutoring my younger brother and sister. I very nearly went insane in the process but it has prepared me for my future as an educator. Believe me, teaching your own sibling is an experience you don’t want to have in perpetuity (haha, Game of Thrones reference).

My father didn’t want me to be a teacher because he thought I would have more of a future as a nurse. At the time, there were not a lot of job opportunities in the Philippines and everyone was desperate to get out of the country. Nursing was a one-way ticket to a better life. Ironically, when I started studying nursing the demand for nurses internationally started to decline; there was a recession in the US and the UK and not a lot of countries were hiring out. But that was okay, because I knew as soon as I graduated that I wanted to be a clinical instructor in my alma mater and train future nurses.

My two years as a clinical instructor were some of the best and worst years of my life. I started out as this wide-eyed, dreamy and idealistic teacher fresh from uni and with all cylinders firing. I wanted to not just teach students, but to inspire them as well. I wanted to make an impact. I wanted to be that one teacher they’ll remember for the rest of their life. 

You know what they say about good intentions and the roads they pave.

Not that being a clinical instructor was hell. But. Reality sort of got through after a while and I realised that the job was way more difficult than I thought it would be. I especially had a hard time balancing between going the extra mile and getting too close to the students. I may also have disagreed with some of my more senior colleagues about our role in our students’ lives. I believed (and still believe) that it was possible to stay impartial and objective without being detached. I think that extra touch of the personal is what makes a student-teacher relationship special. I have gotten into a lot of trouble for clinging to that belief. But I had hell of a good time because of it.

In my first year as a clinical instructor, I threw everything I had into teaching. I was organised, I gave every student individual feedback, I listened to their problems, both academic and when they wanted support about the more personal aspects. I got creative and looked for ways to make learning fun. I still remember organising an Amazing Race-like activity around the campus at the end of every rotation. I think I may have also built a reputation for being really strict, which I never intended but turned out to work really well for me. I think a little dose of fear is healthy. But I didn’t want the students to do the work because they feared me, I wanted them to do it because they see value in doing it.

I supported extra-curricular activities with gusto. I may not know much about playing basketball, but I love the sport and I was there for every game. I cheered every win and commiserated with the team for each loss. I also knew that the best way to get over a loss was to eat and drink so I used to buy food for the team, so much that some of the boys still message me to this day to ask for pochero because that’s what we used to have when we ate out. 

I think that first year was awesome. I look back on it now and I’m grateful. I wouldn’t do anything differently even though some people are of the opinion that I got too close. Maybe I did. Maybe I was too young to be a clinical instructor. I was mentoring students who were only 2 or 3 years younger than me, its kinda hard to be an authority figure with that narrow an age gap. I think the lines were a bit blurred because of that, and with others the lines were more blurred because of natural chemistry. I think that there are people in your life that you will just naturally get along with and gravitate more towards. Some of the students were my friends. However, because they were my friends, I worked even harder to stay impartial within the context of our professional relationship. 

I think its a huge leap from being friendly with students to assuming that I would compromise my integrity for them. 

In my last year as a clinical instructor, I was unfairly accused of leaking exam questions to a group of students. I have never spoken openly about how upset I was about this but I do so now just to get it off my chest completely. I WOULD NEVER DO SUCH A THING. It goes against every principle I have in life. Teaching is my passion, and I cannot teach without integrity. Why should I work so hard to teach students if I’m going to give them the easy way out anyway? If I did that, I would be cheating them and selling them short because it means I have no faith in their ability to pass an exam. I don’t think those who used my name so carelessly to cover their mistake or those who were so quick to judge me ever realised how close they came to snuffing out that spark, that love I had for teaching.

But I refused to let them defeat me. 

I still don’t know who leaked the exam. There were other clinical instructors accused with me but I got the full force because of the kind of relationship I had with the students. In hindsight, maybe I was guilty. Guilty of not setting more boundaries and protecting myself from accusations like that. I learned that lesson the hard way. 

Still its hard to regret the choices I made when I have so many students who tell me how much of an impact I’ve made in their lives. I can’t bring myself to be overly bitter about that experience because its made me stronger; and it was ultimately the catalyst that led me to London. 

And I’m happy that I never gave up. Because I would have missed out on the payoff. The payoff is seeing your babies graduate; the payoff is seeing them all become nurses in their own right. The payoff is seeing how successful they’ve become and reuniting with them halfway round the world from where we came from and having drinks by the river Thames. 

Batch 2011. My first students and first babies. You’re not supposed to have favourites, but what the hell. This batch is definitely mine. 🙂

Batch 2013. My other favourite and the ones that supported me the most when shit hit the fan because they were loyal to me and to my sister. 😘
Well done to us, Sir Jo! Hahahah

With Marj the New Yorker on her first visit to London. First of many! Haha
With Rayann, New Yorker number two! 😘

I am so incredibly proud of the work we’ve done with these students. They’ve turned out better than we could have expected and Joseph, I think we should give ourselves a pat in the back, partner. Job well done.

Kudos, Velez College – College of Nursing UK Chapter. 😘

Posted in Careers, Filipino, friendship, london

5 reasons why catching up with college friends is awesome

Last weekend, my friend Jo arrived in London – the first leg of his “dirty 30” trip which will see him travelling to 42 different countries. I thought I’d take advantage of his visit to organise a semi-reunion for other people in my year who are also living in London. I booked a table at The Garden Gate so we could have drinks like proper adults (lol) and pretend we like Sunday roasts when really we just wanted to go have dim sum in Chinatown (where they have rice, a big deal for some of us! :p).

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Velez College, College of Nursing Batch 2008, London Chapter (lol)

It was one of the best weekend I’ve had in ages. Don’t get me wrong: I am a big believer in expanding my social circle and meeting new people, everyone knows that. However, there’s something to be said about being people who went through the same experience as you did, who knew you before you shed all your baby fat, who knew you when you perhaps weren’t quite at your best. Here are some of the reasons why catching up with college friends is a blast.

They get your jokes.

I’ve always felt really self-conscious about making wisecracks and jokes because English isn’t my first language. I think some of the punchlines fall a little bit short sometimes because something gets lost in translation. Speaking in my native tongue, in my city’s dialect in fact, changes that. Not only is it comfortable, there are some truly funny words in the Cebuano dialect that just do not have an English equivalent. You also laugh over the same things and you’re not too worried about offending anyone because, let’s face it, its not like the Philippines is all that concerned about political correctness. So yesterday I’ve laughed harder than I’ve had in a long long time.

There’s always good gossip.

I don’t mean gossip in a bad way; and its not like we spent the night digging up scandals about our former classmates. But it was just a great way of catching up with the other people in our year as well, kind of like a “where are they now?” kind of thing. Or because we’re at that age where everyone is settling down into relationships, it would be more accurate to say that the topic of conversation is more like “Who married who?” and “Who’s still single?” and “Will so and so end up with so and so?”. Also, we were a class of 250 students give or take a few; everyone’s romantic history (from the scandalous to the disastrous) is an open secret – and a cause for much reminiscing and good-natured ribbing.

No one else will ever quite get the “Velez College” experience.

Studying Nursing is difficult enough; at Velez College they make it extra hard on purpose. There’s no one who will understand the experience quite like a Velezian. Swapping stories of our college days, the ups and downs, the highs and lows, the tough times and the times that have us aching with laughter…I truly think its good for the soul. We’re able to look at that experience and where we are now and have a laugh. And realise that it was all worth it, because it helped us to get where we are. Dean Lumbab, wherever you are, I hope you’re looking down on us and feeling proud of the school that, whilst it doesn’t bear your name, is a school that you built on your meticulous standards and principles. 

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Proud Velezians taking a photo at that famous red phone booth

Everyone’s made it, one way or the other.

There are different measures for success. And as one of my students once said, when everything’s said and done success without happiness is the worst kind of failure. Whether you’ve climbed the career ladder or raised a beautiful baby boy (or girl), it warms the heart to see everyone make the best of their lives.

You can be yourself.

Transformation and starting over are all good things. I truly believe that a person shouldn’t be placed in a box. There’s always room for you to grow and reinvent yourself. The reason why I love London so much is because I have the freedom to try new things, things that no one who knew me would ever have dreamt I do. Like muay thai for example. I was 30 pounds (15 kilos) overweight in college for god’s sake, I could barely complete a circle around the track in the local sports complex. So I was happy to be in a country where no one knew me and where I’m not being oppressed by people’s preconceived notions of who I am.

But.

Sometimes its good to remember that girl who struggled to accept her looks and her body; who spent four years nurturing hopes of getting out of the friend zone; who was perhaps not as confident but who learned that you should never let them see you sweat. I am grateful that I was once that girl, and I like being reminded of it in case I ever get too high on my high horse. There’s nothing like a good college reunion to remind you to be grounded in humility, BELIEVE ME

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It truly pains me to post these photos!
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Its safe to say I have no good photos of me BEFORE 2008
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These photos are a reminder to GO TO THE BLOODY GYM. hahahah

With these guys, there’s no use pretending to be anything other than you are because they’ve seen you at your worst. They call you on your bullshit because they’ve earned that right by virtue of the length of your acquaintance, and the experiences you’ve shared. So really, all that’s left to do is just be yourself – well maybe, a slightly better, much improved version. Angela 2.0.

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ahh, much better. :p

 

 

 

 

 

 

 

 

We don’t get to go out as much; adulting means we’ve got responsibilities now so we can’t stay up as late as we used to. By 11pm, people were already thinking about the long day shifts they were doing the next day rather than who’s pouring the next shot of whiskey. Still, I had a lovely time catching up with my friends over Jack Daniels and Coke, and I will continue to look forward to the next time we can all come together.

 

Posted in Filipino, friendship, london

The lost art of speaking your mind

I should add a disclaimer and say that this will probably be an unpopular post. It will also be an honest one. Recent events in my life have just inspired me to write about something that I’ve been meaning to speak my mind on for a long long time. 

Its my opinion that culturally, Filipinos have always struggled to speak up for themselves. I think in our country we’ve learned to just shut up and get on with things no matter how much we struggle because speaking up never changed anything anyway. In addition, I think we’ve always been afraid of open confrontation. For us, talking to a person about an issue or concern is often seen as being aggressive. 

The result is this passive-aggressive way of “fighting back” wherein we say nothing but we’re secretly fed up and furious, and rather than confronting the person involved, we go around talking to everyone else EXCEPT the person who should have been confronted in the first place.

I see this a lot whenever a group of Filipinos gather, both here in the UK and at home. If John had a problem with Paul, he would talk ABOUT him to every Tom, Dick and Harry but he wouldn’t actually talk TO Paul. Which doesn’t make sense because how would Paul even know there’s a problem if no one tells him?! 

Being honest with another person is scary as hell. You’re making yourself vulnerable, and you’re putting your relationship with that person on the line because you never really know how people will receive your honesty. I get it. Sometimes its easier to brush it under the rug, or vent your frustration by talking to other people and hope that the issue goes away. In the long run though, how healthy do we really think that is? Does it really solve anything?

The thing I like about being in the UK and being exposed to different cultures is that you learn so many things, and one of the most important skills I’ve learned is how to handle difficult conversations and how to resolve a conflict. I don’t just mean at work but in general as well. A little bluntness goes a long way. I used to be afraid of people who wouldn’t think twice about giving their opinion or saying what they really think but I’ve really come to value the people in my life who will say things TO MY FACE rather than talk about me behind my back. 

I don’t mean that we should all jump at the smallest issue and create a fuss. But we need to realise that we are all entitled to say what’s on our minds as long as we respect that the other person has that right too. Imagine if you’re having a conversation and you disagree about something that the other person said. What is so wrong about saying ‘I hear you, I get your side, but my opinion is this and this, what do you think?’ Or when someone has said something hurtful, what’s wrong with saying ‘hey, can we talk about when you said this and this. It just really hurt my feelings and I’d like to know why you said it.’ Or if you don’t like something, just say it. If you need help, don’t pretend to be all-knowing because there is absolutely no shame in admitting that you’re struggling with something. ASK FOR HELP.

We overcomplicate things when we don’t say the things we should at the moment when they should be said. We involve a bunch of people that should never have been involved in the first place because we’re too much of a coward to confront the person we should be confronting. This is all the more true when we’re dealing with friends. 

It is so much harder to admit that a friend has hurt you compared to a colleague or an acquaintance. But true friendship can withstand a little honesty, I think you can only grow as friends if you deal with issues as they arise. I once had exactly 100 minutes of phone conversation with my friend Dengei so we could mend our friendship and now we’ve been close friends for more than 10 years. 

My friend Christine once sent me a really hurtful email when we were 18 or 19 outlining the many ways that I have hurt her and my response was to not confront it and avoid her. Thank goodness our friendship meant enough to her that she initiated a conversation where she explained that all she really intended was for me to know her feelings, not to end our friendship. Its been 12 years since that incident and she was and still is one of my best friends, and we laugh about her “hate mail” from time to time. The strongest friendships I had are ones where I always know where I stand. 

I’ve digressed a little bit. 

Seriously though, one of the things I’ve reflected on this week is about being honest and upfront with other people. I hate that backbiting and gossiping about people behind their back is so entrenched in our culture, and I include myself in that number. The one thing that I try to do though is self-check and self-regulate: I never say anything about a person behind their back that I’m not comfortable saying to their face. If that’s weak, I’m sorry but its all I got. 

So let’s all learn to be a bit more honest and speak our minds as appropriate. We save ourselves a lot of stress, frustration and misunderstanding that way. 

Posted in friendship, LGBT, relationships

Love Wins: A Love Letter to Damier

Dear Damier,

Here  we are, one week before you finally marry the love of your life. 5 years ago when we first met, you seemed so sure that you would never get to this stage. You never thought you’d find the person that you’d plan a future with, that you’d share the rest of your life with. I’m so happy that this is one of those times when I can prove you wrong, because you have found HIM.

I remember when same-sex marriage was approved in the States last year; I immediately thought of you, although its been legal in the UK for a while. I always say that I can’t imagine a world where you don’t get to be your fabulous self. I can’t imagine a world where someone gets to decide who you can or can’t have feelings for. I can’t imagine that someone would think you’re somehow less of a man just because you happen to be in love with another man. They don’t know your courage, your generosity, everything that you’ve sacrificed, how hard you’ve worked to provide for your family. You are more than a man than most of the men I know. You just also happen to be good at shopping and putting on make-up for me. :p

You’ve always been my number one fan, and you know I’ve always been yours. Without you, I wouldn’t be the confident and empowered person that I am. You’ve always encouraged me to avoid setting limits for myself when it comes to my physical attributes, because that’s always been one of my biggest insecurities. But you’ve taught me to break through those barriers. In return, I am telling you now that I will fight to the death to make sure no one ever sets barriers for you. You can do anything daim, and we’ll be there to cheer you on all the way. I cannot wait for you to reach this milestone in your life, I just know that you are going to make the best husband. Tom is a lucky guy and he knows it. 🙂

I’m not going to get too sappy; I’ll save that for the wedding. I just didn’t want to end the night and not say how happy I am for you, and how much I think you deserve every happiness that comes your way. Happy Hen-Tag buang! I hope you enjoyed your Butler in The Buff. I’ll see you at the wedding. Xx